NOTE: The book Dumbbell Training, Second Edition, is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.

This package includes the following:

• Online study guide
• Online continuing education exam

This study guide reinforces the content from the book Dumbbell Training, Second Edition (which is not included with this package). It helps you prepare for the 50-question exam that tests your understanding of the concepts presented.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain the advantages of dumbbell training over other forms of resistance training.
• Identify a variety of dumbbell exercises and their use for specific body segments.
• Design a dumbbell training program that meets specific training and athletic goals.
• Identify the key variables in developing dumbbell training programs.
• Describe the concept of periodization and its use in designing dumbbell training programs.
• Incorporate dumbbell training exercises into existing training programs.
• Outline dumbbell training recommendations for specific sports and activities.

Audience

Personal trainers, strength and conditioning professionals, and other certified fitness professionals.