Lisa G’s intermediate workouts focus a lot on strength, personal training and HIIT.

The 50-minute session consists of a variety of different strength-training and toning exercises, focusing on the conscious and mindful movement of the body. Lisa G tends to focus a lot on breathing and targeting each muscle group. Her sessions are where strength, endurance and hard work meet mindfulness and spirituality.

Lisa G is very conscious about moving the body in connection with the mind. Join her in creating a little magic with each of her bounti classes!