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Strong Bull Template: Chaotic Capacity: Functional Fitness (Copy)

Strong Bull Template: Chaotic Capacity: Functional Fitness (Copy)

Name: Strong Bull Template: Chaotic Capacity: Functional Fitness (Copy)
SKU: 256168

$ 59.78

$ 77.71

Unavailable

Strong Bull Template: Chaotic Capacity: Functional Fitness (Copy)

$ 59.78

$ 77.71

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Overview of Chaotic Capacity

The Chaotic Capacity template enhances mixed modality and CrossFit athletes' overall capacity. It focuses on pacing, composure, and recovery through movement.

Unique Training Method: Chaotic Capacity combines aerobic and threshold training to mimic functional fitness workouts.
Low-Volume Workouts: Designed to complement standard training without heavy impact on joints, tendons, and ligaments.
Improved Stress Management: Helps athletes cope with the physical and mental stress of mixed modality workouts.
Two Workouts Per Week: Recommended to complete at least one workout, with two being optimal.

Chaotic Capacity includes two workouts per week, focusing on aerobic and threshold training.